You may be staying home most of the time due to the recent events, but why do you still feel tired? You and most people around the globe feel that way. Did you know that learning how to relax at home can enhance your health and boost your seemingly dwindling productivity?
You may have already noticed that your productivity is already suffering but could not point your finger at the real culprit. You may even have thought that doing more than necessary can rekindle your passion, which can help boost your productivity. On the contrary, doing more is counterproductive.
An author and keynote speaker, Mark Black, once said that finding time to relax is sometimes the most productive thing that anyone can do. It actually reminds me to take time to relax at home, especially when I have deadlines to meet. Taking a break for just a few minutes to relax can give you an energy boost.
7 Chill Ways to Relax At home and Gain Many Benefits
Here are the things that can teach you how to relax at home.
1. Declutter Your Home and Keep Things in their Proper Places
Just looking at the messy work areas and surroundings can make your stress level shoot up. Numerous studies revealed that decluttering can bring a lot of benefits. An orderly and well-organized workspace and areas in your home can enhance your sense of well-being, creativity, focus, and productivity.
If every item is in its rightful place, you don’t waste time trying to find your things because you know exactly where to look for them. The orderly and well-organized areas are more pleasing to the eyes and can make you feel more relaxed.
2. Close Your Eyes, Listen to Calming Music, and Meditate
Take a little break and shut yourself in a completely quiet room and no cell phones and other similar gadgets that can disturb the silence that envelops you. Close your eyes and savor the silence along with the tranquility that it brings.
If being surrounded in complete silence is not your cup of tea, you can choose calming music to listen to. While you’re at it, you may want to do a few yoga poses and meditate for mindfulness. Keep in mind that you must remain undisturbed while meditating. You will surely be thankful that you have decided to learn how to relax at home.
3. Get a Home Massage
A good, relaxing home massage or wet salt therapy can help relieve stress and fatigue. Although you are staying most of the time at home, so does every member of your family. If you are the one who does the cooking and the majority of other house chores, you may feel more tired than before since everyone is at home.
It won’t be too much to ask for a massage from a family member to help you feel better so you can continue to whip up a delicious meal for the entire family to enjoy. To relieve your tension, you can try squeezing a stress ball. You can also try massaging your hand, which is especially helpful to someone who spends a lot of time surfing the net and doing research.
4. Wear Comfortable Slippers and Robe, and Get a Heating Pad
If you have visited a spa once or stayed in a luxurious hotel, you should know and remember the level of comfort that the slippers and robe can give. You can also enjoy the same level of comfort by shopping for hotel-quality robes and warm, fuzzy slippers online. You will feel like you’re having a day in a spa when you have someone to massage you and this is how to relax at home.
You may also want to try using a heating pad to complete a relaxing regimen. You can buy a microwaveable heating pad online and use it every time you need to relieve muscle pain and stress.
5. Use a Weighted Blanket and Sleep Longer
A weighted blanket can help you gain a relaxing sleep, obtain the kind of comfort you need, calm your nerves, and reduce your anxiety. The weighted blanket can provide something called deep pressure therapy, which can help you relax your body and promote better sleep. There is nothing more relaxing than having good, quality sleep.
It is too difficult to achieve 7 to 8 hours of sleep each night when you keep thinking about the things that you need to accomplish the following day. Get weighted blankets that can help you fall asleep immediately. You can sleep for a bit longer than 8 hours. A night of good sleep can help reduce fatigue, stress and let you relax at home.
6. Create a Calming Lighting
The lighting of your home can have a negative or positive effect on your mood. As much as possible, let natural lighting illuminate your home. Instead of heavy drapes, you can use sheer curtains to diffuse the natural light and create softer lighting while keeping the privacy of your home. Bright fluorescent bulbs can make you wide awake and difficult to unwind. The blue lighting is also believed to help create a more relaxing environment.
7. Calm Your Nerves with Aromatherapy
These past few months have been unnerving for you, me, and the rest of the world. You can try aromatherapy to calm your nerves. You can use essential oils and plant extracts to achieve a soothing effect.
Essential oils, such as lavender and chamomile, can help calm your nerves. Aside from using them for your aromatherapy, you can also use the essential oils in your bath water and massage.
8. Get a Lot of Benefits from a Long Soak in the Bath
Before you immerse yourself in the bathwater for a long soak, set the mood with relaxing music and lighting a candle. You can add bubbles to your bathwater or use a bath bomb made with essential oils. If you don’t want to be bothered by bubbles, you can add a few drops of your favorite essential oil to your bathwater. Don’t forget to adjust the temperature of your bathwater before you soak. After all the preparations, you can enjoy your long soak to attain the relaxation you need.
It is not difficult to learn how to relax at home and drive stress and fatigue away. It’s time to start doing it now.
