In recent years, weighted blankets have become increasingly popular due to the benefits they provide for people who have insomnia, as well as those suffering
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I’m not sure about you but I’m very familiar with being threatened to go on an involuntary digital detox as a kid who would have
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Staycations are a fun way to be a tourist in your own town without the hassle of traveling-anxiety, traveling expenses like flights, corona-virus fear, and
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Do you usually experience tossing and turning at night and just can’t seem to get a comfortable position to get some sleep? Have you heard
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At some point in your life, did the thought of taking a journey to self-improvement ever cross your mind? Are you someone who would like
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There’s a reason lifestyle wellness is trending. There’s a reason people are looking for ways to get and be healthier. Depression and anxiety rates are
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You must’ve heard the term mindfulness before but have no idea what it means. Perhaps, you did not even bother knowing what it is. What
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